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Intro To Yoga, a 4 week experience.

 Intro To Yoga, a 4 week experience.
Never practiced Yoga before? Always wanted to?

This 4 week series will provide new students with a step-by-step introduction to Yoga and what to expect during a yoga class.  This program is designed with absolute beginners in mind and it’s our intention to help you transition into any one of our Hatha or Hatha Flow classes upon completion.  You will learn about basic poses, proper alignment to develop a safe practice, common yoga terminology, meditation and breathing techniques.  Each class session is

75 minutes in length.

Week 1 (Nov. 18): Introduction to Yoga: The Five W’s
Week 2 (Nov. 25): Meditation, Mantra & Breathing
Week 3 (Dec. 2):  Common Terminology & Poses
Week 4 (Dec. 9): Flow class, Q&A and you’re on your way!

$92.00+ HST
Class size is very limited, don’t delay!

Led by Jen

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