Workshops

Restorative Yoga

Restorative Yoga! Feeling depleted? Enjoy the quiet and simplicity of a restorative Yoga practice to soothe your soul and recharge your batteries on a deep level.  This class uses Yoga props...

Shake-up the Chakras

Shake-up The Chakras! With the intention of feeling great, clearing sluggish energy in the body and mind, this 75 minute “Shake-up the Chakras” Yoga class will help to balance, rejuvenate...

Yoga Nidra for Health

Yoga Nidra for Health is a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level. Since Yoga Nidra involves an aimless...

Introduction to Meditation

Introduction to Meditation. Lets take a little bit of the mystery out of Meditation, debunk some of the myths and discuss what the true benefits of this age-old daily practice...

Prenatal Yoga

Prenatal Yoga - An experience not to miss! Connecting you with your changing "Goddess" Body and your newfound community. Pregnancy can be a time of joy and intense love.  It...